Join now and receive an exclusive bonus wellness toolkit!
Reclaim your health and strength with a custom, holistic system that empowers you to build sustainable habits and transform your life, again and again!
You're a Gen X woman who is dreaming of reclaiming your health, strength, and confidence to live a vibrant, empowered life.
You've taken the leap, started your journey to reclaim your health and even implemented some healthy habits.
But you're not seeing the transformation you had hoped for,
and now, you're feeling stuck and frustrated.
You're frustrated because...
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Struggling to button jeans that used to fit comfortably, feeling a mix of frustration and disappointment.
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Waking up tired and groggy despite getting a full night’s sleep, wondering why your energy is so low.
- Feeling overwhelmed by conflicting health advice online and not knowing where to start on your wellness journey.
- Avoiding social events because you feel self-conscious about your appearance and lack of confidence.
I get it.
The Journey Behind Creating Badass Women Warriors
- I created this course to provide a holistic solution for Gen X women to reclaim their health and confidence in a sustainable way.
- My own journey of overcoming similar struggles inspired me to develop a program that addresses all aspects of wellness.
- Clients frequently come to me feeling overwhelmed and unsure how to implement lasting healthy habits in their daily lives.
- The key to solving this problem was shifting to a holistic, personalized approach that integrates sustainable habits across multiple areas of wellness.
Imagine what it would feel like to...
Reclaimed health and vitality
– so you feel strong, energized, and ready to embrace every day with confidence.
Sustainable weight loss and fitness
– so you can enjoy a body that looks and feels good without the stress of constant dieting or extreme workouts.
Balanced and empowered lifestyle
– so you can manage stress, sleep well, and maintain healthy habits that fit seamlessly into your life.
All without feeling overwhelmed by complicated routines or strict rules.
Introducing
Badass Women Warriors is a 12-week online course for Gen X women who want to adopt sustainable wellness practices so they can achieve lasting health, strength, and confidence.
“At 47, I've never felt stronger or healthier—proving that age is just a number and the best version of yourself is still within reach"
— Coach Parma
At the end of our 12 weeks together, you'll walk away with:
A Personalized Fitness Roadmap: A custom workout plan that aligns with your fitness level and goals, complete with adaptable progressions to help you continue improving long after the program ends
Sustainable Meal-Prep Strategy: A meal-prep and nutrition system tailored to your lifestyle, including a set of go-to recipes and a grocery list that simplifies healthy eating without the stress.
A Balanced Hydration & Recovery Routine: An actionable hydration and recovery plan that fits into your daily schedule, helping you stay hydrated, energized, and well-rested for peak performance.
A Holistic Wellness Toolkit: A set of practical tools, including meditation, stress management techniques, and self-care practices, designed to keep you mentally and emotionally strong.
Improved Mobility & Joint Health: A personalized daily mobility and stretching routine that helps reduce stiffness, improve flexibility, and prevent future joint issues, so you stay active and pain-free.
A Repeatable Goal-Setting System: A framework for setting, tracking, and achieving your health and wellness goals, ensuring ongoing progress and accountability beyond the 12-week program.
Here's what you'll be learning:
Module 1: Warrior Movement
You'll learn to sustain a personalized fitness routine using the MHSC app, starting with an initial fitness assessment and tailored workout plans that evolve with your progress. You'll track your achievements, celebrate milestones, and continuously adapt your routine to stay motivated and reach your fitness goals.
Module 2: Warrior Nutrition
You'll learn to master meal planning and preparation for optimal nutrition, energy, and wellness by using interactive guides, workshops, and Asana for scheduling and automation. You'll gain practical skills for building balanced meal plans, managing meal prep efficiently, and overcoming common nutritional challenges to support your health and fitness goals.
Module 3: Warrior Hydration
You'll learn about the vital role of hydration in health, weight management, and energy levels, and how to establish personalized hydration strategies. You’ll use Asana to set hydration goals, receive reminders, and track your progress, ensuring you stay on track to meet your daily water intake needs and enhance overall well-being.
Module 4: Warrior Sleep
You'll learn evidence-based strategies to improve sleep quality and understand its critical role in health, weight management, and mental well-being. You'll develop a personalized, restorative sleep routine to enhance your overall wellness and daily performance.
Module 5: Warrior Recovery
You'll learn a variety of stress reduction techniques, including meditation, mindfulness, and gentle movement, to effectively manage stress and improve overall wellness. You'll develop a personalized stress management plan, integrating these practices into your daily life to enhance your resilience and recovery.
What you get when you join
Badass Women Warriors:
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Access to a Customizable Fitness App: Personalized workout plans delivered through the Mindful Health SC app, with options to adjust based on your fitness level and progress, plus video demonstrations for each exercise.
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Nutrition Guides and Meal Plans: Comprehensive nutrition guides with meal plans, portion guides, and recipes tailored to support your goals, ensuring you’re fueled for success throughout the program.
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Accountability and Coaching Support: Progress tracking, and access to a supportive community of like-minded women, alongside ongoing coaching to keep you on track.
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On-Demand Workout Library: A collection of workout videos designed for all fitness levels, allowing you to stay flexible with your schedule while continuing to challenge yourself.
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Progress Tracking Tools: Goal-setting and tracking resources to monitor your progress in fitness, nutrition, hydration, sleep, and recovery, with clear benchmarks for success.
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Lifetime Access to Program Updates: Ongoing access to all program materials, plus new lessons, challenges, and updates added regularly, so you can revisit and evolve with the program over time.
Become one of our founding members and get a special, early enrollment gift
Get access to our exclusive bonus Wellness Toolkit, featuring a mindfulness and meditation guide, a sleep optimization checklist, quick and easy healthy recipes, a self-care planner and more, when you join before:
Join Badass Women Warriors now!
PAY IN FULL
(BEST VALUE)
ONE PAYMENT OF:
$577 $397
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Complete Badass Women Warrior system
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Facebook group for support
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10 Done-for-You Templates
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BONUS: Wellness Toolkit
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FAST ACTION BONUS: Wellness Toolkit
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*Save $100 when you choose the pay-in-full option over the payment plan*
PAYMENT PLAN
(MOST FLEXIBLE)
3 MONTHLY PAYMENTS OF:
$197 $159
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Complete Badass Women Warrior system
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Facebook group for support
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10 Done-for-You Templates
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BONUS: Wellness Toolkit
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FAST ACTION BONUS: Wellness Toolkit
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Is this program right for me?
This program is a fantastic fit for you if:
✅ You are a strong, independent woman over 40 who is ready to take control of your health, build strength, and feel confident in your body again.
✅ You’re tired of feeling stuck, sluggish, and frustrated with midlife weight gain so you’re looking for a clear, sustainable plan that actually works with your hormones, metabolism, and lifestyle.
✅ You’re ready to commit to simple, powerful daily habits that help you lose weight, gain strength, improve energy, and feel like the badass warrior you truly are.
This program isn't the best fit for you if:
❌ You’re looking for a quick-fix, crash diet, or extreme workout plan instead of a sustainable, long-term approach.
❌ You’re not willing to track your habits, make small daily changes, and take action toward your goals.
❌ You’re not open to shifting your mindset and learning a balanced, realistic way to eat, move, and take care of yourself.
Questions?
Email me at parma@mindfulhealthsc.com and
I'll help you decide if it's right for you!
Maybe you're thinking...
I don't have enough time
I totally get it—life is busy! But here’s the thing: my goal is to make this process as easy and efficient as possible, so you can start seeing real results in your energy, strength, and confidence ASAP.
That means you’ll get simple, structured workouts, easy-to-follow meal guidance, and done-for-you habit trackers that take the guesswork out of your transformation.
These resources will save you hundreds of hours of frustration and trial-and-error, which means you’ll have more time to enjoy your life, feel amazing in your body, and do what you love—without stressing over your health.
What if it doesn't work for me?
I totally get it! This is such a common fear that holds us back from taking action, and it almost stopped me from prioritizing my health and making myself a priority. But I’m so glad I pushed through the fear and did it anyway!
After years of struggling with diet confusion, workouts that didn’t fit my lifestyle, and frustration over midlife changes, I’ve figured out what actually works for women over 40—and I’ve built this program around proven strategies for sustainable weight loss, strength, and confidence.
What if I'm too out of shape / I'm too old / I’ve tried everything before?
You don’t need to be in great shape to start. You don’t need to be in your 20s. You don’t need to have everything figured out.
This program is designed for real women, with real lives, at any fitness level. Whether you're just getting started or looking to level up, you’ll have a customized, step-by-step plan to help you build strength, lose weight, and feel incredible—without crazy restrictions or endless workouts.
If you’re ready to take that first step, you won’t be doing it alone—I’m here to guide you every step of the way!
Here's what happens when you join:
1️⃣ You’ll receive an excited email from me welcoming you to Badass Women Warriors! 🎉 This email will include everything you need to get started, including access details and next steps.
2️⃣ You get immediate access to the course portal, where you'll find your Getting Started Guide, training modules, and workout plan so you can dive in right away. No waiting—your transformation starts now!
3️⃣ You’ll set up your personalized plan inside the MHSC App and/or Asana, where you can track your workouts, log your nutrition, and stay accountable in a way that fits your lifestyle.
4️⃣ You’ll be guided step by step through simple, effective strategies for movement, nutrition, hydration, sleep, and recovery—without overwhelm or confusion.
5️⃣ You’ll have support every step of the way! Whether it’s through community access, Q&A sessions, or mindset coaching, you’re never alone in this journey.
🔥 Let’s do this! Your badass warrior transformation starts the moment you say YES. 💪✨
Frequently asked questions
Here are a few answers to our most common questions
CAN I REALLY DO THIS?
I hear you. Self-doubt is one of the biggest things that holds us back. It’s that little voice in your head saying, "What if I mess up? What if I’m not strong enough? What if I’ve failed too many times before?"
But here’s the truth: You CAN do this.
You don’t have to be perfect. You don’t have to have it all figured out. You just have to take the first step—and I’ll be here to guide you the rest of the way.
This program is designed for real women with real lives. It’s not about extreme workouts or impossible diets. It’s about small, sustainable steps that add up to powerful results.
Every single badass warrior you see today once doubted themselves, too. The difference is—they decided to show up anyway.
💡 So here’s my question to you: What if this time, instead of thinking, "What if I fail?" …you asked yourself, "What if I succeed?"
Because I know you can. And I’ll be right here cheering you on. 💪🔥✨
WHEN DOES THE COURSE START AND FINISH?
You'll get access to the entire Badass Women Warrior system as soon as you enroll!
HOW IS THE COURSE DELIVERED?
Lessons are comprized of videos tutorials, worksheets and easy-to-follow written instructions.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
It typically takes 12-weeks to complete, but you will have lifetime access to the material and all updates.
WHAT IF I AM UNHAPPY WITH THE COURSE?
I am 100% confident in the quality of the Badass Women Warriors.
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at parma@mindfulhealthsc.com and I'll get back to you asap.
Before you go...
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
If you're worried you're not ready yet, or aren't 100% convinced the Badass Women Warrior is the perfect fit - reach out to parma@mindfulhealthsc.com.
I'll be totally honest about whether I think this program will help you achieve lasting health, strength, and confidence.
You've got nothing to lose.
So what are you waiting for?